Family Art and Yoga
Family Art + Yoga is a workshop at Ashburton Art Gallery and Museum to support Mental Health Week 2022.
Through playful breathing exercises, energetic movements, visualisation techniques, and a mindful art activity. This workshop is an enjoyable way for both children and adults to learn how to be present; build awareness of thoughts, emotions, and feelings; let go of stress and anxiety; boost self-esteem; and connect mind, body, and spirit.
– Don’t have a yoga mat? No problem, this workshop doesn’t require one
– Breathe easy – wear something comfortable
– Stay hydrated – bring a water bottle
Ages: Suitable for children aged 6+
Cost: Free, but please book as spaces are limited